Tesco Diets Review
- Tesco Diets (previously called Tesco eDiets) is one of our favourite programmes – not as extreme as many, but delivering personalised, varied and above all enjoyable menu plans.
Tesco Diets claims to be the largest weight loss programme in the UK, and a major reason is the online anonymity it allows its customers.
The wide variety of foods on this plan are one of its strongest features – you won’t go hungry or get bored on Tesco’s plan. Of course, because this diet is less restrictive than many, your weight loss will tend to be less than the more extreme plans, but if you can stay on it for the long-term, more moderate weight loss is healthier and more sustainable. If you have a lot to lose, it might be a good idea to try a more hardcore diet first for a bit, then transition to Tesco to keep the weight off and continue at a more measured pace.
The support is handled online, including weigh-ins which you enter, and you can use the support as much or as you like, or go it on your own. You can seek advice 24/7 via email, telephone or a live chat session with an advisor, and there are online meetings that you can attend at least once per week.
Within the Tesco Diet plan their are six options–the GI Diet (Glycemic Index-based to stabilise blood sugar levels), the Mediterranean Diet (plenty of fruit, veg, and fish), the Total Wellbeing Diet (high protein), and Vegetarian (no meat), Low Carb (Atkins style), Light Choices (balanced approach with snack). Or, you can choose a one of nine diets targeting a specific issues: Diabetes, Low Sugar, Low Salt, Cholesterol Lowering, Dairy Free, Heart Smart, High Fibre, Gluten Free, or Low Fat. There is a mix of ready meals and meals you prepare yourself. Looking at customer comments across the net, some people rave that’s it’s the best and most healthy diet they’ve ever tried, while others complain about the cost. We certainly give it our enthusiastic support as one of the top diets.
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